The Alchemize Podcast

Miyo Strong on Strength, Empowerment, & Self Defense

Miyo Strong on Strength, Empowerment, & Self Defense

  On this episode of the podcast I am sitting down with Miyo Strong aka Utah-Jits-Mama!  You guys are in for a treat, this woman is awesome! ...
Alchemize Founder, Maya Nazareth, on Female Ferocity & Starting Alchemize Fightwear

Alchemize Founder, Maya Nazareth, on Female Ferocity & Starting Alchemize Fightwear

This episode of the podcast is a little bit different! Today Kate Christofano (head of social media) interviewed Maya Nazareth (Alchemize Founder...
Trauma, Mental Health, & Healing through Jiu Jitsu with Jennifer Gay

Trauma, Mental Health, & Healing through Jiu Jitsu with Jennifer Gay

On this episode, I am sitting down with Jennifer Gay.  Jenn is a a black belt instructor at Redline Jiu jitsu and the founder of SheJitsu.   A ...
Joint Mobility, Functional Range Conditioning, & Becoming a Healthier Human with Coach Christina Marie

Joint Mobility, Functional Range Conditioning, & Becoming a Healthier Human with Coach Christina Marie

On this episode, I am sitting down with Coach Christina Marie.  Christina is a mobility specialist who helps people become the healthiest human and...
Eating for Performance & the Psychology Behind Nutrition with Nattie Boss

Eating for Performance & the Psychology Behind Nutrition with Nattie Boss

On this episode, I am sitting down with Nattie Boss.  Nattie is a nutritionist who helps women optimize energy, recovery, endurance + perfo...