On this episode, I am sitting down with Nattie Boss. Nattie is a nutritionist who helps women optimize energy, recovery, endurance + performance using science. She's also a judo and jiu jitsu brown belt, a breathwork facilitator, and a business woman. In this podcast we explored everything from nutrition fundamentals, to the psychology of nutrition, to eating disorders, to how our menstrual cycles effect our training. This podcast is a wide ranging conversation full of amazing tactics you can use to optimize your life and nutrition.
You can find Nattie on instagram @nattiebossrd or on her website www.bodybyboss.com
She also has an awesome online women's community that can be found at https://www.facebook.com/groups/1957339657902624/ or search Women's Grappling Society For Optimizing Nutrition, Recovery + Performance on facebook.