On this episode of the podcast I am sitting down with Miyo Strong aka Utah-Jits-Mama!
You guys are in for a treat, this woman is awesome! We talked about everything from how she came back to jiu jitsu after a 15 year break, competition, healthy gym environments, her work with the Elizabeth Smart Foundation, Motherhood and More! Miyo is such an amazing example of strength, empowerment, & fierce femininty! I hope you enjoy!
For more about Miyo visit her instagram @utahjitsmama
For more about the Elizabeth Smart Foundation/Smart Defense https://www.elizabethsmartfoundation.org/