Miyo Strong on Strength, Empowerment, & Self Defense


On this episode of the podcast I am sitting down with Miyo Strong aka Utah-Jits-Mama! 

You guys are in for a treat, this woman is awesome! We talked about everything from how she came back to jiu jitsu after a 15 year break, competition, healthy gym environments, her work with the Elizabeth Smart Foundation, Motherhood and More! Miyo is such an amazing example of strength, empowerment, & fierce femininty!  I hope you enjoy! 

For more about Miyo visit her instagram @utahjitsmama 

For more about the Elizabeth Smart Foundation/Smart Defense https://www.elizabethsmartfoundation.org/ 

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