5 Ways to Overcome a Plateau and Level up Your Jiu Jitsu Game

5 Ways to Overcome a Plateau and Level up Your Jiu Jitsu Game

Brazilian Jiu Jitsu is a fun, perplexing, and challenging sport. At some point in your jiu jitsu career you’re bound to encounter a time where you feel like you aren’t making any progress. Plateauing in your jiu jitsu game can make you feel like you are just spinning your wheels; it can be frustrating, demotivating, and make you debate sticking with it. But there’s good news, there is always something more to learn and plateaus don’t need to last long if you’re willing to take a different approach.  Here are 5 things you can do to overcome a plateau and level up your jiu jitsu.

Take the Temperature:

In order to overcome a problem, you need to know what that problem is.  Whether or not you feel like you should compete, nothing will help you understand your level better than stepping on the mat in a competition setting. Competition illuminates your skills, your default reactions, and the holes in your game.  In the high-stakes environment of a competition, you get to really see what you’re made of . 


If you are serious about improving your  jiu jitsu, sign up for a local tournament.  You don’t need to go big, but rolling with someone other than your usual training partners will give you a more honest read on your skill level. From there, you can analyze your performance and work on your weak points. 


Film Your Rolls:


You know how you can see submission opportunities from a mile away when you’re watching your teammates roll?  Seeing yourself roll from an outside perspective can have a similar effect. Recording 1-2 rolls per training session and reviewing the footage will help you to assess incorrect body posture, opportunities, or vulnerabilities that you can’t see during the roll.  Take notes on what you notice and develop a plan to drill or address the issues you see. 

Shop Our Best Sellers

 

 

Watch Your Favorite Competitor’s Matches:

 

Building a jiu jitsu game is sort of like building a web, you need to assemble a variety of techniques and reactions that address your opponent’s possible reactions.  Sometimes plateaus come from an under-developed part of our game.  Watching matches of competitors with a similar body type, style, or game to you will help you understand the reactions they use.  This can help you build out the under-developed part of your game. Jiu Jitsu is a martial ART and the art part is really about finding and developing your game/style.  And like any great artist, you need inspiration.



Strength Train:


We’ve all heard  “strength in jiu jitsu doesn’t matter”.  It’s not true.  While technique can surmount strength and athleticism. Strength and athleticism can play a HUGE factor in your jiu jitsu game. If you are the same weight and skill level as someone else,  but they are lifting 4x a week and doing conditioning, chances are they are going to beat you in a scramble, get out of positions more easily, and put you into less fortunate situations. Add in strength training at LEAST 2x a week and watch your ability to succeed explode.


Visualize Success and Set Goals: 


Visualization can have a huge impact on your jiu jitsu.  Spend some time thinking about or mapping out your game, what you want to work on, and how you can achieve that.  It’s really important to walk into every training session with goals so you can make the most of your training and recognize when you’re making progress. 



There is no single method that will help you improve your jiu jitsu game and throughout your journey you may utilize different strategies.  Find what works for you, address the holes in your game, drill like a mad-woman and watch your jiu jitsu game improve.

 

About the Author

Becca Burkhart

Becca is a contributing writer to Alchemize, and fellow jiujiteria. She is a life-long athlete, nutrition coach, and mother of two boys.  You can usually find Becca doing one of 4 things: at the gym, cooking,  with her kids, or coaching her athletes. Practicality is the name of her game, and making the best of situations is her specialty.  

https://www.beccaburkhartfitness.com/

https://www.instagram.com/becca.burkhart


Older Post Newer Post


83 comments
  • 01-16-23
    blairebble@gmail.com
    https://sportstoto7.com/
    안전 스포츠사이트 추천
    카지노사이트 https://sportstoto7.com/
    바카라사이트 https://sportstoto7.com/
    온라인카지노 https://sportstoto7.com/
    온라인바카라 https://sportstoto7.com/
    온라인슬롯사이트 https://sportstoto7.com/
    카지노사이트게임 https://sportstoto7.com/
    카지노사이트검증 https://sportstoto7.com/
    카지노사이트추천 https://sportstoto7.com/
    안전카지노사이트 https://sportstoto7.com/
    안전카지노사이트도메인 https://sportstoto7.com/
    http://www.erotikplatz.at/redirect.php?id=939&mode=fuhrer&url=https://sportstoto7.com/
    http://www.imsnet.at/LangChange.aspx?uri=https://sportstoto7.com/
    https://www.kath-kirche-kaernten.at/pfarren/pfarre/C3014?URL=https://sportstoto7.com/
    http://gs.matzendorf.at/includes/linkaufruf.asp?art=kapitel&link=https://sportstoto7.com/
    http://www.nuttenzone.at/jump.php?url=https://sportstoto7.com/
    https://cms.oeav-events.at/wGlobal/nessyEDVapps/layout/fancybox.php?link=https://sportstoto7.com
    https://www.oebb.at/nightjet_newsletter/tc/xxxx?url=https://sportstoto7.com/
    https://ramset.com.au/document/url/?url=https://sportstoto7.com/
    http://rubyconnection.com.au/umbraco/newsletterstudio/tracking/trackclick.aspx?
    http://southburnett.com.au/movies/movie.php?url=https://sportstoto7.com/
    https://www.vicsport.com.au/analytics/outbound?url=https://sportstoto7.com/
    https://www.vwwatercooled.com.au/forums/redirect-to/?redirect=https://https://sportstoto7.com/
    http://clients3.weblink.com.au/clients/aluminalimited/priceframe1.aspx?link=https://sportstoto7.com/
    http://fedorasrv.com/link3/link3.cgi?mode=cnt&hp=https://sportstoto7.com/
    http://www.rss.geodles.com/fwd.php?url=https://sportstoto7.com/
    http://imperialoptical.com/news-redirect.aspx?url=https://sportstoto7.com/
    http://imperialoptical.com/news-redirect.aspx?url=https://sportstoto7.com/
    http://www.glorioustronics.com/redirect.php?link=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.htmlvisit2023.htmlhp_id=1242&url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.islulu.com/link.php?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.johnvorhees.com/gbook/go.php?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.kanazawa-navi.com/navi/rank.cgi?mode=link&id=700&url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    https://www.kushima.com/cgi-bin/kikusui/link.cgi?d=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://lilnymph.com/out.php?https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.lissakay.com/institches/index.php?URL=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.listenyuan.com/home/link.php?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    https://www.mauihealthguide.com/ads/adclick.php?bannerid=25&zoneid=16&source=&dest=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.mistress-and-slave.com/cgi-bin/out.cgi?id=123crush&url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.momshere.com/cgi-bin/atx/out.cgi?id=212&tag=top12&trade=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.myhottiewife.com/cgi-bin/arpro/out.cgi?id=Jojo&url=https://sportsbettingooo13.blogspot.com/2022/12/nba-wagering-patterns-notes-and-details.html
    https://app.newsatme.com/emt/ses/814/33cfb749dac0cb4d05f2f1c78d3486607231be54/click?url=https://sportsbettingooo13.blogspot.com/2022/12/nba-wagering-patterns-notes-and-details.html
    http://www.omatgp.com/cgi-bin/atc/out.cgi?id=17&u=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.orth-haus.com/peters_empfehlungen/jump.php?site=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.sermemole.com/public/serbook/redirect.php?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://shop-navi.com/link.php?mode=link&id=192&url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.superiorfemdom.com/cgi-bin/sites/out.cgi?id=dominell&url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    https://flypoet.toptenticketing.com/index.php?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://whatsthecost.com/linktrack.aspx?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://models.world-collections.com/cgi-bin/df/out.cgi?ses=jVEuX3QqC0&id=831&url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.horesga.de/click/advertisement/195?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://kennel-makalali.de/gbook/go.php?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    https://www.d-e-a.eu/newsletter/redirect.php?link=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://bulletformyvalentine.info/go.php?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://ibmp.ir/link/redirect?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.cnainterpreta.it/redirect.asp?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.eroticlinks.net/cgi-bin/atx/out.cgi?id=25&tag=topz&trade=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.horesga.de/click/advertisement/195?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://kennel-makalali.de/gbook/go.php?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    https://www.d-e-a.eu/newsletter/redirect.php?link=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://bulletformyvalentine.info/go.php?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://ibmp.ir/link/redirect?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.cnainterpreta.it/redirect.asp?url=http://www.mistress-and-slave.com/cgi-bin/out.cgi?id=123crush&url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-li
    https://flypoet.toptenticketing.com/index.php?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://whatsthecost.com/linktrack.aspx?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://models.world-collections.com/cgi-bin/df/out.cgi?ses=jVEuX3QqC0&id=831&url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.horesga.de/click/advertisement/195?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://kennel-makalali.de/gbook/go.php?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    https://www.d-e-a.eu/newsletter/redirect.php?link=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://bulletformyvalentine.info/go.php?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://ibmp.ir/link/redirect?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.cnainterpreta.it/redirect.asp?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.eroticlinks.net/cgi-bin/atx/out.cgi?id=25&tag=topz&trade=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.horesga.de/click/advertisement/195?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://kennel-makalali.de/gbook/go.php?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    https://www.d-e-a.eu/newsletter/redirect.php?link=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://bulletformyvalentine.info/go.php?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://ibmp.ir/link/redirect?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    http://www.cnainterpreta.it/redirect.asp?url=https://sportsbettingooo13.blogspot.com/2023/01/legend-cup-line-ups-design-course-begin.html
    https://images.google.com.mx/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.mt/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.ly/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.lb/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.kw/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.kh/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.my/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.mx/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.mt/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.ly/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.lb/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.kw/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.kh/url?sa=t&url=https://sportstoto7.com/

    안전 스포츠사이트 추천 on
  • budcb 슬롯머신사이트 포텐슬롯 온라인카지노 비바카지노 포텐슬롯 식보게임주소 온라인바카라 바카라사이트 밀리언클럽카지노 라이브바카라 바카라사이트 잭파시티먹튀 바카라검증사이트 슬롯나라 카심바슬롯잭팟 COD카지노 온라인카지노 우리카지노계열사 아시아게이밍 카심바코리아 https://www.nikecom.net 바카라사이트추천 COD카지노 온라인카지노 온라인카지노 카지노베이 밀리언클럽카지노 moroamee234 바카라검증사이트 슬롯머신추천 카지노다이사이 온라인바카라게임 카심바카지노 바카라사이트 필리핀아바타카지노 카지노쿠폰 온라인바카라 얀카지노 다이사이게임 슬롯머신777 온라인바카라 카지노슬롯사이트 크레이지슬롯 카지노커뮤니티 슬롯머신777 마이크로게이밍 카심바코리아 https://www.nikecom.net 바카라사이트추천 해외온라인카지노 슬롯머신추천 카지노주소 카지노사이트 온라인카지노 https://www.nikecom.net 바카라승률 더킹카지노 홈카지노 moroamee234 온라인카지노슬롯머신 슬롯머신추천 식보게임 바카라주소 바카라사이트 카심바슬롯 바카라게임사이트 애플카지노 카심바코리아 https://www.nikecom.net 바카라사이트추천 바카라필승전략 온라인바카라 온라인카지노 솔레어카지노 스피드바카라 https://www.nikecom.net 바카라룰 얀카지노 엔젤카지노 moroamee234 바카라사이트 카지노사이트추천 온라인카지노 카심바슬롯 슬롯머신사이트 비비아이엔게이밍 안전카지노 탑슬롯먹튀 카지노사이트주소 카심바슬롯잭팟 온라인카지노 슬롯커뮤니티 슬롯나라주소 에그벳먹튀 포텐슬롯주소 슬롯나라 카심바코리아 https://www.nikecom.net 바카라사이트추천 필리핀아바타카지노 코인카지노 클락카지노 https://www.nikecom.net 더킹카지노 포텐슬롯 슬롯사이트 moroamee234 포텐슬롯주소 바카라마틴배팅 카지노 vvsjr

    https://www.bewin777.com
    https://www.dewin999.com
    https://www.ktwin247.com
    https://www.nikecom.net
    https://www.netflixcom.net

    카심바코리아 https://www.nikecom.net 바카라사이트추천 on
  • http://smile.wjp.am/link-free/link3.cgi?mode=cnt&no=8&hpurl=https://joinlive77.com/
    https://oxleys.app/friends.php?q=https://joinlive77.com/
    https://www.kyoto-good.jp/ad.php?url=https://joinlive77.com/
    https://analytics.bluekai.com/site/16231?phint=event=click&phint=campaign=BRAND-TAB&phint=platform=search&done=https://joinlive77.com/
    https://temptationsaga.com/buy.php?url=https://joinlive77.com/
    https://socialmart.ru/redirect.php?url=https://joinlive77.com/
    https://splash.hume.vic.gov.au/analytics/outbound?url=https://joinlive77.com/
    https://uk.kindofbook.com/redirect.php/?red=https://joinlive77.com/
    https://kakaku-navi.net/items/detail.php?url=https://joinlive77.com/
    http://rzngmu.ru/go?https://joinlive77.com/
    https://s-online.ru/bitrix/redirect.php?goto=https://joinlive77.com/
    http://samaraenergo.ru/bitrix/rk.php?goto=https://joinlive77.com/
    https://www.samovar-forum.ru/go?https://joinlive77.com/
    https://adengine.old.rt.ru/go.jsp?to=https://joinlive77.com/
    http://www.rucem.ru/doska/redirect/?go=https://joinlive77.com/
    http://www.runiwar.ru/go?https://joinlive77.com/
    https://rusq.ru/go.php?https://joinlive77.com/
    http://2010.russianinternetweek.ru/bitrix/rk.php?goto=https://joinlive77.com/
    https://www.russianrobotics.ru/bitrix/rk.php?goto=https://joinlive77.com/
    https://sellsee.ru/pp.php?i=https://joinlive77.com/
    http://www.semtex.ru/go.php?a=https://joinlive77.com/
    http://sennheiserstore.ru/bitrix/rk.php?goto=https://joinlive77.com/
    https://seoandme.ru/bitrix/redirect.php?goto=https://joinlive77.com/
    http://visits.seogaa.ru/redirect/?g=https://joinlive77.com/
    https://www.serie-a.ru/bitrix/redirect.php?goto=https://joinlive77.com/
    https://shtilniisad.ru/bitrix/redirect.php?goto=https://joinlive77.com/
    https://www.shtrih-m.ru/bitrix/redirect.php?goto=https://joinlive77.com/
    https://sibran.ru/bitrix/redirect.php?goto=https://joinlive77.com/
    https://www.sibsiu.ru/bitrix/rk.php?goto=https://joinlive77.com/
    http://kreepost.com/go/?https://joinlive77.com/
    https://im.tonghopdeal.net/pic.php?q=https://joinlive77.com/
    http://ads.cars.cz/adclick.php?bannerid=333&zoneid=237&source=&dest=https://joinlive77.com/
    https://spb-medcom.ru/redirect.php?https://joinlive77.com/
    https://www.info-realty.ru/bitrix/rk.php?goto=https://joinlive77.com/
    http://www.sermemole.com/public/serbook/redirect.php?url=https://joinlive77.com/
    https://www.moneydj.com/ads/adredir.aspx?bannerid=39863&url=https://joinlive77.com/
    https://uk.kindofbook.com/redirect.php/?red=https://joinlive77.com/
    http://m.17ll.com/apply/tourl/?url=https://joinlive77.com/
    http://kreepost.com/go/?https://joinlive77.com/
    https://www.matchesfashion.com/us/affiliate?url=https://joinlive77.com/
    https://track.effiliation.com/servlet/effi.redir?id_compteur=13215059&url=https://joinlive77.com/
    http://ms1.caps.ntct.edu.tw/school/netlink/hits.php?id=107&url=https://joinlive77.com/
    https://meguro.keizai.biz/banner.php?type=image_banner&position=right&id=13&uri=https://joinlive77.com/
    https://www.lionscup.dk/?side_unique=4fb6493f-b9cf-11e0-8802-a9051d81306c&s_id=30&s_d_id=64&go=https://joinlive77.com/
    https://www.usjournal.com/go.php?campusID=190&url=https://joinlive77.com/
    https://www.winnipegfreepress.com/s?action=doLogout&rurl=https://joinlive77.com/
    http://rostovklad.ru/go.php?https://joinlive77.com/
    https://rostovmama.ru/redirect?url=https://joinlive77.com/
    https://www.rprofi.ru/bitrix/rk.php?goto=https://joinlive77.com/
    https://adengine.old.rt.ru/go.jsp?to=https://joinlive77.com/
    http://www.rucem.ru/doska/redirect/?go=https://joinlive77.com/
    http://www.runiwar.ru/go?https://joinlive77.com/
    https://rusq.ru/go.php?https://joinlive77.com/
    http://2010.russianinternetweek.ru/bitrix/rk.php?goto=https://joinlive77.com/
    https://www.russianrobotics.ru/bitrix/rk.php?goto=https://joinlive77.com/
    https://track.effiliation.com/servlet/effi.redir?id_compteur=13215059&url=https://joinlive77.com/
    http://ms1.caps.ntct.edu.tw/school/netlink/hits.php?id=107&url=https://joinlive77.com/
    https://meguro.keizai.biz/banner.php?type=image_banner&position=right&id=13&uri=https://joinlive77.com/
    https://www.lionscup.dk/?side_unique=4fb6493f-b9cf-11e0-8802-a9051d81306c&s_id=30&s_d_id=64&go=https://joinlive77.com/
    https://im.tonghopdeal.net/pic.php?q=https://joinlive77.com/
    http://ads.cars.cz/adclick.php?bannerid=333&zoneid=237&source=&dest=https://joinlive77.com/
    https://spb-medcom.ru/redirect.php?https://joinlive77.com/
    https://www.info-realty.ru/bitrix/rk.php?goto=https://joinlive77.com/
    http://www.sermemole.com/public/serbook/redirect.php?url=https://joinlive77.com/
    https://www.usjournal.com/go.php?campusID=190&url=https://joinlive77.com/
    https://www.winnipegfreepress.com/s?action=doLogout&rurl=https://joinlive77.com/
    https://www.kyoto-good.jp/ad.php?url=https://joinlive77.com/
    https://temptationsaga.com/buy.php?url=https://joinlive77.com/
    https://socialmart.ru/redirect.php?url=https://joinlive77.com/
    https://www.cheerunion.org/tracker/index.html?t=ad&pool_id=2&ad_id=5&url=https://joinlive77.com/
    http://www.shippingchina.com/pagead.php?id=RW4uU2hpcC5tYWluLjE=&tourl=https://joinlive77.com/
    https://kakaku-navi.net/items/detail.php?url=https://joinlive77.com/
    http://www.paladiny.ru/go.php?url=https://joinlive77.com/
    http://tido.al/vazhdo.php?url=https://joinlive77.com/
    http://smile.wjp.am/link-free/link3.cgi?mode=cnt&no=8&hpurl=https://joinlive77.com/
    https://oxleys.app/friends.php?q=https://joinlive77.com/
    https://www.kyoto-good.jp/ad.php?url=https://joinlive77.com/
    https://analytics.bluekai.com/site/16231?phint=event=click&phint=campaign=BRAND-TAB&phint=platform=search&done=https://joinlive77.com/
    https://temptationsaga.com/buy.php?url=https://joinlive77.com/
    https://socialmart.ru/redirect.php?url=https://joinlive77.com/
    https://splash.hume.vic.gov.au/analytics/outbound?url=https://joinlive77.com/
    https://uk.kindofbook.com/redirect.php/?red=https://joinlive77.com/
    https://kakaku-navi.net/items/detail.php?url=https://joinlive77.com/
    https://heaven.porn/te3/out.php?u=https://joinlive77.com/
    https://toolbarqueries.google.com.ar/url?sa=i&url=https://joinlive77.com/
    http://park3.wakwak.com/~yadoryuo/cgi-bin/click3/click3.cgi?cnt=chalet-main&url=https://joinlive77.com/
    https://www.winnipegfreepress.com/s?action=doLogout&rurl=https://joinlive77.com/
    https://www.interpals.net/url_redirect.php?href=https://joinlive77.com/
    http://www.paladiny.ru/go.php?url=https://joinlive77.com/
    http://my.51edu.cc/link.php?url=https://joinlive77.com/
    http://m.17ll.com/apply/tourl/?url=https://joinlive77.com/
    https://track.effiliation.com/servlet/effi.redir?id_compteur=13215059&url=https://joinlive77.com/
    http://ms1.caps.ntct.edu.tw/school/netlink/hits.php?id=107&url=https://joinlive77.com/
    https://www.usjournal.com/go.php?campusID=190&url=https://joinlive77.com/
    https://www.cheerunion.org/tracker/index.html?t=ad&pool_id=2&ad_id=5&url=https://joinlive77.com/
    http://www.shippingchina.com/pagead.php?id=RW4uU2hpcC5tYWluLjE=&tourl=https://joinlive77.com/
    https://meguro.keizai.biz/banner.php?type=image_banner&position=right&id=13&uri=https://joinlive77.com/
    http://kreepost.com/go/?https://joinlive77.com/
    https://www.matchesfashion.com/us/affiliate?url=https://joinlive77.com/
    https://im.tonghopdeal.net/pic.php?q=https://joinlive77.com/
    http://ads.cars.cz/adclick.php?bannerid=333&zoneid=237&source=&dest=https://joinlive77.com/
    https://spb-medcom.ru/redirect.php?https://joinlive77.com/
    https://underwood.ru/away.html?url=https://joinlive77.com/
    https://unicom.ru/links.php?go=https://joinlive77.com/
    http://www.unifin.ru/bitrix/redirect.php?goto=https://joinlive77.com/
    https://uogorod.ru/feed/520?redirect=https://joinlive77.com/
    https://uziolog.ru/redirect?url=https://joinlive77.com/
    https://www.matchesfashion.com/us/affiliate?url=https://joinlive77.com/
    http://www.ryterna.ru/bitrix/redirect.php?goto=https://joinlive77.com/
    http://rzngmu.ru/go?https://joinlive77.com/
    https://s-online.ru/bitrix/redirect.php?goto=https://joinlive77.com/
    http://samaraenergo.ru/bitrix/rk.php?goto=https://joinlive77.com/
    https://www.samovar-forum.ru/go?https://joinlive77.com/
    http://san-house.ru/bitrix/rk.php?goto=https://joinlive77.com/
    https://sbereg.ru/links.php?go=https://joinlive77.com/
    http://staldver.ru/go.php?go=https://joinlive77.com/
    http://www.stalker-modi.ru/go?https://joinlive77.com/
    https://www.star174.ru/redir.php?url=https://joinlive77.com/
    https://staten.ru/bitrix/rk.php?goto=https://joinlive77.com/
    https://stav-geo.ru/go?https://joinlive77.com/
    http://stopcran.ru/go?https://joinlive77.com/
    https://store-pro.ru/go?https://joinlive77.com/
    https://strelmag.ru/bitrix/rk.php?goto=https://joinlive77.com/
    https://stroim100.ru/redirect?url=https://joinlive77.com/
    https://stroymet-shop.ru/bitrix/rk.php?goto=https://joinlive77.com/
    https://stroysar.ru/links.php?go=https://joinlive77.com/
    http://stroysoyuz.ru/bitrix/rk.php?goto=https://joinlive77.com/
    http://studioad.ru/go?https://joinlive77.com/
    http://supcourt.ru/bitrix/redirect.php?goto=https://joinlive77.com/
    http://www.survivalbook.ru/forum/go.php?https://joinlive77.com/
    https://sutd.ru/links.php?go=https://joinlive77.com/
    http://www.sv-mama.ru/shared/go.php?url=https://joinlive77.com/

    온라인카지노 on

Leave a comment