On this episode, I am sitting down with Jennifer Gay. Jenn is a a black belt instructor at Redline Jiu jitsu and the founder of SheJitsu. A venture that aims to empower women on an off the mat with many trauma-informed courses that help women learn situational awareness, mindfulness techniques to heal trauma, and self-defense. Jenn is also a co-owner of Redline Jiu Jitsu and Green Unicorn Cannabis.
In this conversation, we explored:
-
What jiu jitsu has to offer trauma survivors and those that struggle with mental health
-
The balance of work and play
-
Jenn's own story recovering from trauma and the role jiu jitsu played in it
-
What coaches and teammates can do when they are approached by someone who is triggered while training
-
How to identify predatory behavior
-
Her awesome work with shejitsu
To me, this conversation is a perfect example of why I started this podcast. I want to have conversations like this, topics that aren't being talked about very much in the jiu jitsu space, that bring real value to women. We are talking about domestic violence and sexual assualt in this podcast, so I just want to remind you to take care of yourself. I know these topics intimately effect so many women in our community.
For more info about Jenn and her work with Shejitsu:
Follow @shejitsu @jitsujitsujenn
Website www.shejitsu.com
A huge thank you to BRUNOE QUICK HACK for their outstanding crypt0currency recovery services. Website> Brunoequickhack. (com) If you’ve lost access to your crypt0currency assets, don’t despair—there’s help. I’m Marina H Steven, and I live in Francisco, California, with my wife and four kids. After the pandemic hit in 2020, we faced massive losses and ended up closing our businesses. We decided to invest the little we had left in crypt0, only to fall victim to a scam. Email: Brunoequickhack AT gmail dot com. Thankfully, I found Brunoe Quick Hack through WhatsApp at + (1) 705\ 7842\ 635, and they were able to recover my funds in just 72 hours, as they promised. Do you need hack into any, database servery, or spy on Facebook, Email, WhatsAPP, Usdt, Bitc0in, Crypt0, Instagram, Nft, Many More, I urge you to contact the best Hack Brunoe Quick hack Service for the job Thanks, guys for the teamwork check their.
Whatsapp: +16465806302 Buy driving license, ID, 100% undetectable counterfeit euros: https://darkwebdocuments.net/ pesos, dollars, pounds, Degrees, and certificates, SSD.
We deal and specialize in helping you to get high-quality Biometric documents, registered PASSPORT, DRIVING LICENSE, ID CARD, VISA, SSN TOEFL, IELTS, IDP, ESOL, GMAT CELTA/DELTA, DEGREE, DIPLOMAS & other Certificates. 100% undetectable counterfeit euros, pesos, dollars, pounds, and many different currencies. Buy Clone credit cards, credit card clone.
:https://darkwebdocuments.net/ -
WhatsApp…………………13524051163
WhatsApp…………………16465806302
Contact…………..darkwebdocuments@gmail.com
Buy SSD Chemical solution to clean all types of banknotes. We are the best and Unique producer of HIGH-QUALITY Undetectable Counterfeit Banknotes, with billions of our products circulating worldwide. Tel: +16465806302 We supply only original high-quality counterfeit currency NOTES to all countries worldwide. THESE BANKNOTES ARE HIGHLY INDISTINGUISHABLE FROM THE TOUCH AND THE FEEL OF THE HANDS AND THE LOOK OF THE NAKED EYES. THIS MONEY CARRIES INDIVIDUAL SERIALS AND BYPASSES ALL SECURITY TESTS INCLUDING UV-LIGHT AND IODINE COUNTERFEIT PEN MARKERS.
Driving Classes Adults, Buy a Real Registered Driving License, buy registered identity cards, Real ID Cards, Genuine IDs, Buy Residence Permits, Resident Permit, Permanent Residency, Buy Registered Passports, Registered Passport online, Real, BIRTH CERTIFICATE, MARRIAGE, DEATH CERTIFICATE, Where to Buy Counterfeit Money, Buy Euros, Buy Dollars, Pesos, Buy Real Ged Diploma Online, Buy Degrees, Buy Diplomas, Buy Clone Credit Card, Credit Card Clones, clone cards, Cannabis License For Sale, Medical Marijuana Card, cannabis
: https://darkwebdocuments.net/driving-classes-adults/
Master Document Register, Buy Real Documents Online, database registered documents online, genuine documents, Buy genuine visa’s, Buy verifiable IELTS certificated, Legal Documents, European documents, American document, top-quality documents, passport, residence permit, driving licenses, birth certificates, SSN, Registered Driver’s License Online, Valid Driver’s License, Driving Classes Adults, UK driving licenses, US driver’s licenses, Driving license, Cannabis License For Sale, Medical Marijuana Card, Buy Clone Credit Card, Clone Credit Card, Card cloning, CLONE CARDS, Buy Real Ged Diploma Online, Buy Degrees and Diplomas, Buy NCLEX Certificate, Where to Buy Counterfeit Money, undetectable Counterfeit money, Undetectable counterfeit notes, counterfeit money for sale, Fake money online, counterfeit banknotes, SSD AUTOMATIC SOLUTION CHEMICALS, Birth Certificates, Real Birth Certificates Online, Birth Certificate online, Death Certificates, Marriage Certificates, Divorce Certificates, Buy Registered Passports Online, BUY A REGISTERED RESIDENT PERMIT, Buy Residence Permits, Buy Registered Identity Cards,
WhatsApp………………+13524051163
Contact…………..darkwebdocuments@gmail.com
Buy biometric Passport, ID cards, Visa, Drivers License, TOEFL, IELTS, Toeic, Celta/Delt, BUY fake British passports (UK), Americans, Canadians, False identity CARDS ONLINE IN UNITED STATES, DRIVING LICENSE, Buy Registered birth certificates, BUY REAL DRIVING LICENSE, Buy Real EU/USA/UK/Canadian Passports, Driver’s License, ID Cards, Visas, USA Green Card and Citizenship. buy original passports, Driver’s license, ID cards, http://aquawilds.com/ birth certificates, diplomas, university degrees, etc, BUY HIGH QUALITY REAL PASSPORT, ID CARDS, DRIVING LICENSE, MARRIED, passport, visa, France driver’s license, ID cards, diplomas, birth certificates ETC, Buy Visa, passport, ID card, birth certificate, Driving License Transcripts, Buy Original Passports, ID Card Drivers License, Best Quality Novelty real IDs and Passports, Marriage certificates and Driver licenses, etc buy now high quality have the best HOLOGRAMS AND DUPLICATING MACHINES With over 13 million of our documents circulating over the world. -IDs Scan-yes…: https://www.sgmagicmushroom.com/ -HOLOGRAMS: IDENTICAL-BAR CODES: IDS SCAN-UV: YES IDS WITH FAST SHIPPING
We guarantee and offer high-quality counterfeit bills for the following currencies;
EUR – Euro
USD – US Dollar
GBP – British Pound
INR – Indian Rupee
AUD – Australian Dollar
CAD – Canadian Dollar
AED – Emirati Dirham
ZAR – Rand
CHF – Swiss Franc
CNY – Chinese Yuan Renminbi
MYR – Malaysian Ringgit
THB – Thai Baht
https://www.aquawilds.com/product/premium-cow-gallstones/
: https://darkwebdocuments.net/
WhatsApp………………+13524051163
Contact…………..darkwebdocuments@gmail.com
Whatsapp: +16465806302 Buy driving license, ID, 100% undetectable counterfeit euros: https://darkwebdocuments.net/ pesos, dollars, pounds, Degrees, and certificates, SSD.
We deal and specialize in helping you to get high-quality Biometric documents, registered PASSPORT, DRIVING LICENSE, ID CARD, VISA, SSN TOEFL, IELTS, IDP, ESOL, GMAT CELTA/DELTA, DEGREE, DIPLOMAS & other Certificates. 100% undetectable counterfeit euros, pesos, dollars, pounds, and many different currencies. Buy Clone credit cards, credit card clone.
:https://darkwebdocuments.net/ -
WhatsApp…………………13524051163
WhatsApp…………………16465806302
Contact…………..darkwebdocuments@gmail.com
Buy SSD Chemical solution to clean all types of banknotes. We are the best and Unique producer of HIGH-QUALITY Undetectable Counterfeit Banknotes, with billions of our products circulating worldwide. Tel: +16465806302 We supply only original high-quality counterfeit currency NOTES to all countries worldwide. THESE BANKNOTES ARE HIGHLY INDISTINGUISHABLE FROM THE TOUCH AND THE FEEL OF THE HANDS AND THE LOOK OF THE NAKED EYES. THIS MONEY CARRIES INDIVIDUAL SERIALS AND BYPASSES ALL SECURITY TESTS INCLUDING UV-LIGHT AND IODINE COUNTERFEIT PEN MARKERS.
Driving Classes Adults, Buy a Real Registered Driving License, buy registered identity cards, Real ID Cards, Genuine IDs, Buy Residence Permits, Resident Permit, Permanent Residency, Buy Registered Passports, Registered Passport online, Real, BIRTH CERTIFICATE, MARRIAGE, DEATH CERTIFICATE, Where to Buy Counterfeit Money, Buy Euros, Buy Dollars, Pesos, Buy Real Ged Diploma Online, Buy Degrees, Buy Diplomas, Buy Clone Credit Card, Credit Card Clones, clone cards, Cannabis License For Sale, Medical Marijuana Card, cannabis
: https://darkwebdocuments.net/driving-classes-adults/
Master Document Register, Buy Real Documents Online, database registered documents online, genuine documents, Buy genuine visa’s, Buy verifiable IELTS certificated, Legal Documents, European documents, American document, top-quality documents, passport, residence permit, driving licenses, birth certificates, SSN, Registered Driver’s License Online, Valid Driver’s License, Driving Classes Adults, UK driving licenses, US driver’s licenses, Driving license, Cannabis License For Sale, Medical Marijuana Card, Buy Clone Credit Card, Clone Credit Card, Card cloning, CLONE CARDS, Buy Real Ged Diploma Online, Buy Degrees and Diplomas, Buy NCLEX Certificate, Where to Buy Counterfeit Money, undetectable Counterfeit money, Undetectable counterfeit notes, counterfeit money for sale, Fake money online, counterfeit banknotes, SSD AUTOMATIC SOLUTION CHEMICALS, Birth Certificates, Real Birth Certificates Online, Birth Certificate online, Death Certificates, Marriage Certificates, Divorce Certificates, Buy Registered Passports Online, BUY A REGISTERED RESIDENT PERMIT, Buy Residence Permits, Buy Registered Identity Cards,
WhatsApp………………+13524051163
Contact…………..darkwebdocuments@gmail.com
Buy biometric Passport, ID cards, Visa, Drivers License, TOEFL, IELTS, Toeic, Celta/Delt, BUY fake British passports (UK), Americans, Canadians, False identity CARDS ONLINE IN UNITED STATES, DRIVING LICENSE, Buy Registered birth certificates, BUY REAL DRIVING LICENSE, Buy Real EU/USA/UK/Canadian Passports, Driver’s License, ID Cards, Visas, USA Green Card and Citizenship. buy original passports, Driver’s license, ID cards, http://aquawilds.com/ birth certificates, diplomas, university degrees, etc, BUY HIGH QUALITY REAL PASSPORT, ID CARDS, DRIVING LICENSE, MARRIED, passport, visa, France driver’s license, ID cards, diplomas, birth certificates ETC, Buy Visa, passport, ID card, birth certificate, Driving License Transcripts, Buy Original Passports, ID Card Drivers License, Best Quality Novelty real IDs and Passports, Marriage certificates and Driver licenses, etc buy now high quality have the best HOLOGRAMS AND DUPLICATING MACHINES With over 13 million of our documents circulating over the world. -IDs Scan-yes…: https://www.sgmagicmushroom.com/ -HOLOGRAMS: IDENTICAL-BAR CODES: IDS SCAN-UV: YES IDS WITH FAST SHIPPING
We guarantee and offer high-quality counterfeit bills for the following currencies;
EUR – Euro
USD – US Dollar
GBP – British Pound
INR – Indian Rupee
AUD – Australian Dollar
CAD – Canadian Dollar
AED – Emirati Dirham
ZAR – Rand
CHF – Swiss Franc
CNY – Chinese Yuan Renminbi
MYR – Malaysian Ringgit
THB – Thai Baht
https://www.aquawilds.com/product/premium-cow-gallstones/
: https://darkwebdocuments.net/
WhatsApp………………+13524051163
Contact…………..darkwebdocuments@gmail.com
We have the Real registered drivers license , Fake malaysian passport , credit card hack software, Fake UK Passports , Fake Bank Statement , Fake bank statement for loan , How To Get A Driver’s License in Ontario And British Columbia and good quality Fake Driver License will be verify from any other country with no problems involved, meanwhile with the camouflage quality Fake drivers License , non of your biometric details will be under the government system, but it can not be detected as fake with naked eyes. We also help people with DUI and other criminal records erased without any mishap , how to get your DUI erased is a problem which is solved here.
Now email us today at our E-mail address at: { qualitydocuments9@gmail.com }
Visit our website on : noveltydmvexperts.com
Thanks and waiting to Hear from you soonense for USA , UK , Canada which is unregistered. Real Estate License , How To Get A Fake Drivers License That Works From The DMV . Belgian driving license , Irish driver License , Fake drivers license nsw , How to spot a fake id Australia .With the Drivers License , all your biometric details as given from birth or How to Easily Order for a fake driver License online from the comfort of your home . Meanwhile in UK , you can easily obtain a Fake Driving Licence UK Online without any driving test. Welcome to Novelty DMV Experts Best Producers of High Undetected Drivers License . We produce two types of documents qualities. Both real and fake drivers License . We also offer quality Irish Drivers License for Irish Citizens.
Where to easily obtain a fake drives license that works from the DMV , Fake birth certificate with raised seal . you can also get fake divorce papers , Forged Passports , False Passport , Fake UK Documents , Valid German driving Licence , Welcome to Octapustickets Group of Experts Best Producers of High Undetected Drivers License . We produce two types of documents qualities. We have the Real registered Fake birth Certificate, Fake Divorce papers , and good quality Fake Driver License will be verify from any other country database system with no problems involved, meanwhile with the camouflage quality Fake drivers License , non of your biometric details will be under the government system, but it can not be detected as fake with naked eyes, except with the use of machines.
We also help provide easy methods on How to become a real Portuguese citizenship smoothly. the use of machines. We also help you Clear your Criminal record from any countries court system or criminal records database system.
Download the Telegram APP and Text us at : OCTAPUSTICKET for more informations an orders. email us today at our E-mail address at: { octapusticketsgmail.com }
Visit our website on octapustickets.com
Thanks and waiting to Hear from you soonense.