Still reeling from an awesome weekend! My daughter and I had the best time and were so encouraged to see so many women in BJJ."
It's Girl Scout Camp...for the Jiu Jitsu Girls
Expect unforgettable moments, beautiful scenery, friends who will last a lifetime, and unlimited training.
World Class Instruction
Experience 8+ hours of world-class jiu jitsu instruction from the best female grapplers in the game. Instructors will be announced by September 1st.
Open Training with 200+ Women
Enjoy 8+ hours of open mat time, in addition to the seminars. Our events attract a variety of training partners from beginners to competitors. You're sure to get good rounds in.
Five Healthy, Catered Meals
All meals are served in the lake view dining room and include a protein, salad bar, vegetable, carbs, and sweet treat. We also offer Gluten free and Vegan option for all meals.
Shared Cabin Lodging
All campers staying on campus will be staying in shared cabin bunk-bed style lodging with shared bathrooms. You can request to bunk with someone you know. Linens will be provided.
Experiential Vendors
Enjoy incredible vendor experiences onsite throughout the weekend. Past experiences have included massage, mini-facials, hair braiders, jewelry making, and more. Vendors will be announced in advance of camp.
Off the Mat Activities
Whether you're hoping to train hard, take a break, or a bit of both; free time is packed with activities! Enjoy kayaking, swimming, and campfires. Past years have included dance classes and workshops.
Grab-Bags and Giveaways
Enter to win free gear, tickets to future events, and giveaways from our event partners. Every attendee receives a free Alchemize Camp T-Shirt and grab bag.
Online Community
Stay connected with the Jiu Jitsu Girls Club all year long in our private facebook group for attendees. We've seen attendees connect for open mats, comps, and traveling together!
East Coast Women's Grappling Retreat - 2026
Sale price
$799.00
Regular price $749.00Ticket Type
Please note, if you unsubscribe from Alchemize emails you will likely miss key camp information. Please check your settings.
The East Coast Women's Grappling Retreat is a one-of-a-kind jiu-jitsu retreat designed for women of all experience levels—whether you're a seasoned competitor or just starting out.
Enjoy expert-led sessions, all-inclusive lodging, and great food all in the scenic setting of Trout Lake Retreat Center in the Poconos. This weekend is about elevating your grappling game and building lifelong connections.
Come ready to train hard, connect, and make memories that will last a lifetime.
When: Friday, May 1st - Sunday, May 3rd
Where: Trout Lake Retreat Center in the Pocono Mountains in Stroudsburg, PA.
Our instructor Line up will be announced September 1st and a final schedule and meal plan will be posted at that time. Get $50 off your ticket until September 1st.
All ticket sales are non-refundable. You may transfer your ticket to another participant or to the following year one time. All transfers have to be made by the transfer deadline of April 1st, 2026.
The East Coast Women's Grappling Retreat is a one-of-a-kind jiu-jitsu retreat designed for women of all experience levels—whether you're a seasoned competitor or just starting out.
Enjoy expert-led sessions, all-inclusive lodging, and great food all in the scenic setting of Trout Lake Retreat Center in the Poconos. This weekend is about elevating your grappling game and building lifelong connections.
Come ready to train hard, connect, and make memories that will last a lifetime.
When: Friday, May 1st - Sunday, May 3rd
Where: Trout Lake Retreat Center in the Pocono Mountains in Stroudsburg, PA.
Our instructor Line up will be announced September 1st and a final schedule and meal plan will be posted at that time. Get $50 off your ticket until September 1st.
All ticket sales are non-refundable. You may transfer your ticket to another participant or to the following year one time. All transfers have to be made by the transfer deadline of April 1st, 2026.
Sale price
$799.00
Regular price $749.00Ticket Type
Please note, if you unsubscribe from Alchemize emails you will likely miss key camp information. Please check your settings.
The East Coast Women's Grappling Retreat is a one-of-a-kind jiu-jitsu retreat designed for women of all experience levels—whether you're a seasoned competitor or just starting out.
Enjoy expert-led sessions, all-inclusive lodging, and great food all in the scenic setting of Trout Lake Retreat Center in the Poconos. This weekend is about elevating your grappling game and building lifelong connections.
Come ready to train hard, connect, and make memories that will last a lifetime.
When: Friday, May 1st - Sunday, May 3rd
Where: Trout Lake Retreat Center in the Pocono Mountains in Stroudsburg, PA.
Our instructor Line up will be announced September 1st and a final schedule and meal plan will be posted at that time. Get $50 off your ticket until September 1st.
All ticket sales are non-refundable. You may transfer your ticket to another participant or to the following year one time. All transfers have to be made by the transfer deadline of April 1st, 2026.
The East Coast Women's Grappling Retreat is a one-of-a-kind jiu-jitsu retreat designed for women of all experience levels—whether you're a seasoned competitor or just starting out.
Enjoy expert-led sessions, all-inclusive lodging, and great food all in the scenic setting of Trout Lake Retreat Center in the Poconos. This weekend is about elevating your grappling game and building lifelong connections.
Come ready to train hard, connect, and make memories that will last a lifetime.
When: Friday, May 1st - Sunday, May 3rd
Where: Trout Lake Retreat Center in the Pocono Mountains in Stroudsburg, PA.
Our instructor Line up will be announced September 1st and a final schedule and meal plan will be posted at that time. Get $50 off your ticket until September 1st.
All ticket sales are non-refundable. You may transfer your ticket to another participant or to the following year one time. All transfers have to be made by the transfer deadline of April 1st, 2026.
Retreat Countdown :
Attendees have said...
I needed to have this women's camp be a part of my journey. I will never forget the experience that I had this weekend with other women who love jiu jitsu"
A beautiful, life changing weekend. I was moved to tears seeing so many women on the mats. I cannot wait for the future events."
Past Events
Frequently Asked Questions
Absolutely! Many women attend solo and leave with a new network of training partners, mentors, and lifelong friends. Whether you’re an extrovert looking to meet new people or someone who’s a little nervous about showing up alone, you’ll be welcomed into an encouraging, judgment-free space.
Your Home for the Weekend:
- Stay in heated cabin with other attendees
- Bunk bed-style accommodations foster a fun, slumber party environment
- Common areas for bonding over post-training chats
- Linens provided – just bring your gear and personal essentials
Many past campers have said that the friendships they built in the cabins were one of the best parts of the experience! If you prefer more privacy, you can also opt for an offsite pass and book your own lodging nearby. Join us, even if you’re coming alone—you won’t leave that
Absolutely! Many women attend solo and leave with a new network of training partners, mentors, and lifelong friends. Whether you’re an extrovert looking to meet new people or someone who’s a little nervous about showing up alone, you’ll be welcomed into an encouraging, judgment-free space.
Your Home for the Weekend:
- Stay in heated cabin with other attendees
- Bunk bed-style accommodations foster a fun, slumber party environment
- Common areas for bonding over post-training chats
- Linens provided – just bring your gear and personal essentials
Many past campers have said that the friendships they built in the cabins were one of the best parts of the experience! If you prefer more privacy, you can also opt for an offsite pass and book your own lodging nearby. Join us, even if you’re coming alone—you won’t leave that
Gear: Bring 2-3 gis and 2-3 sets of no-gi gear, plus clean sports bras and underwear for each session. Since there’s no laundry service, plan accordingly!
Snacks: Your ticket includes five meals (Friday dinner, Saturday breakfast/lunch/dinner, and Sunday breakfast), but pack a snack if you get hungry between sessions!
Shopping: While your meals and training are covered, we will have on-site vendors with gear and apparel, so bring some extra cash to shop!
Linens & Comfort Items: We provide bedding and a towel for those staying in the cabins, but you’re welcome to bring extra blankets, a mattress topper, and pillows for added comfort.
Notebook & Pen: With so much valuable instruction, you’ll want to take notes—don’t forget a notebook!
Gear: Bring 2-3 gis and 2-3 sets of no-gi gear, plus clean sports bras and underwear for each session. Since there’s no laundry service, plan accordingly!
Snacks: Your ticket includes five meals (Friday dinner, Saturday breakfast/lunch/dinner, and Sunday breakfast), but pack a snack if you get hungry between sessions!
Shopping: While your meals and training are covered, we will have on-site vendors with gear and apparel, so bring some extra cash to shop!
Linens & Comfort Items: We provide bedding and a towel for those staying in the cabins, but you’re welcome to bring extra blankets, a mattress topper, and pillows for added comfort.
Notebook & Pen: With so much valuable instruction, you’ll want to take notes—don’t forget a notebook!
Where: Trout Lake Retreat Center in Stroudsburg, PA.
When: Friday, May 1st - Sunday, May 3rd. Registration for the event opens at 3:30pm on Friday the 1st.
Address: 1100 Twin Lake Rd, Stroudsburg, PA 18360.
Where: Trout Lake Retreat Center in Stroudsburg, PA.
When: Friday, May 1st - Sunday, May 3rd. Registration for the event opens at 3:30pm on Friday the 1st.
Address: 1100 Twin Lake Rd, Stroudsburg, PA 18360.
Your all-inclusive ticket includes entry to the event for all days, 5 meals throughout the weekend, and stay in shared cabin lodging.
Your day pass ticket includes entry to the event for all days and 5 meals throughout the weekend.
Your all-inclusive ticket includes entry to the event for all days, 5 meals throughout the weekend, and stay in shared cabin lodging.
Your day pass ticket includes entry to the event for all days and 5 meals throughout the weekend.
We offer dinner on Friday, 3 meals on Saturday, and breakfast on Sunday.
Each meal will have gluten free and vegan options.
An example menu from past years can be found below.
Friday Dinner: Grilled Chicken, Baked Tofu, Baked Salmon
Roasted Sweet Potato, Salad Bar, & Green Beans
Rice Pilaf & Dinner Rolls
Tapioca Pudding
Saturday Breakfast: Frittata
Homefries & Turkey Bacon Waffles, Oatmeal & Toast
Yogurt & Fresh Fruit
Saturday Lunch: Cookout
Hamburgers & Turkey Burgers
Sweet Potato Fries
Grilled Vegetables & Salad Bar
Pasta Salad
Saturday Dinner: Mongolian Beef or Chicken
Stir-Fry Vegetables
White Rice & Lo Mein Noodles
Fruit Salad
Sunday Breakfast: Omelets
Homefries & Chicken & Veggie Sausage
French Toast Sticks
Oatmeal, Yogurt, & Fresh Fruit Bars
We offer dinner on Friday, 3 meals on Saturday, and breakfast on Sunday.
Each meal will have gluten free and vegan options.
An example menu from past years can be found below.
Friday Dinner: Grilled Chicken, Baked Tofu, Baked Salmon
Roasted Sweet Potato, Salad Bar, & Green Beans
Rice Pilaf & Dinner Rolls
Tapioca Pudding
Saturday Breakfast: Frittata
Homefries & Turkey Bacon Waffles, Oatmeal & Toast
Yogurt & Fresh Fruit
Saturday Lunch: Cookout
Hamburgers & Turkey Burgers
Sweet Potato Fries
Grilled Vegetables & Salad Bar
Pasta Salad
Saturday Dinner: Mongolian Beef or Chicken
Stir-Fry Vegetables
White Rice & Lo Mein Noodles
Fruit Salad
Sunday Breakfast: Omelets
Homefries & Chicken & Veggie Sausage
French Toast Sticks
Oatmeal, Yogurt, & Fresh Fruit Bars
It helps to have some Jiu Jitsu experience, but the retreat can also be a great place to jump start your jiu jitsu journey!
Every year we have a mix of ladies ranging from brand new jiu jitsu practitioners to black belt competitors.
It helps to have some Jiu Jitsu experience, but the retreat can also be a great place to jump start your jiu jitsu journey!
Every year we have a mix of ladies ranging from brand new jiu jitsu practitioners to black belt competitors.
Unfortunately tickets to the retreat are non-refundable.
However, if you cannot make it you are welcome to try to transfer your ticket to someone else who would like to come.
We cannot transfer tickets to any other events.
The transfer deadline is April 1st, 2026.
We understand that life happens and injuries, pregnancy, and illness can prevent your attendance. Unfortunately our expenses for events occur months in advance of the event taking place, which is why we have this policy and have given the option of transfer.
Unfortunately tickets to the retreat are non-refundable.
However, if you cannot make it you are welcome to try to transfer your ticket to someone else who would like to come.
We cannot transfer tickets to any other events.
The transfer deadline is April 1st, 2026.
We understand that life happens and injuries, pregnancy, and illness can prevent your attendance. Unfortunately our expenses for events occur months in advance of the event taking place, which is why we have this policy and have given the option of transfer.
All attendees staying on campus will be staying in shared cabin lodging.
The cabins are heated and house between 15 - 20 people. These are bunk bed style lodging with shared bathroom spaces. Linens will be provided.
The space in each cabin is limited so please be mindful of your roommates when you are packing for the weekend.
Many attendees have loved the bunk bed housing and have met their camp friends there. However, if you feel uncomfortable in shared housing we recommend purchasing an offsite pass and arranging alternative lodg
All attendees staying on campus will be staying in shared cabin lodging.
The cabins are heated and house between 15 - 20 people. These are bunk bed style lodging with shared bathroom spaces. Linens will be provided.
The space in each cabin is limited so please be mindful of your roommates when you are packing for the weekend.
Many attendees have loved the bunk bed housing and have met their camp friends there. However, if you feel uncomfortable in shared housing we recommend purchasing an offsite pass and arranging alternative lodg
Unfortunately, we cannot permit anyone who has not registered for the retreat on the premises.
However, if you would like to bring your daughter (16 years old or older) to attend with you she is welcome to attend.
BOTH you and your child must buy individual tickets for the retreat. Anyone under 18 years of age must be accompanied by an adult to the retreat.
Unfortunately, we cannot permit anyone who has not registered for the retreat on the premises.
However, if you would like to bring your daughter (16 years old or older) to attend with you she is welcome to attend.
BOTH you and your child must buy individual tickets for the retreat. Anyone under 18 years of age must be accompanied by an adult to the retreat.
You get to choose who touches your body.
This event is about you and your jiu jitsu experience so train as much or as little as you want.
Please communicate with your training partners about any injuries or goals you have for your training.
Feel free to ask upper belts to train and please feel free to decline rolls if you're not feeling up to it/safe.
You get to choose who touches your body.
This event is about you and your jiu jitsu experience so train as much or as little as you want.
Please communicate with your training partners about any injuries or goals you have for your training.
Feel free to ask upper belts to train and please feel free to decline rolls if you're not feeling up to it/safe.
There are no laundry services available on site however there are laundry services located about 10 minutes drive away from Trout Lake. We recommend bringing enough gear for the 3 days.
There are no laundry services available on site however there are laundry services located about 10 minutes drive away from Trout Lake. We recommend bringing enough gear for the 3 days.
We recommend flying into Lehigh Valley International airport which is located about 45 minutes away from camp. From there you will have to rent a car, carpool, or uber. You can find people to carpool with in our private facebook group (you will get a link in your email once you register for camp.)
We recommend flying into Lehigh Valley International airport which is located about 45 minutes away from camp. From there you will have to rent a car, carpool, or uber. You can find people to carpool with in our private facebook group (you will get a link in your email once you register for camp.)