About East Coast Camp
When: Friday, May 2nd - Sunday, May 4th
Where: Trout Lake Retreat Center in the Pocono Mountains in Stroudsburg, PA.
The East Coast Women's Grappling Camp is a one-of-a-kind jiu-jitsu retreat designed for women of all experience levels—whether you're a seasoned competitor or just starting out.
Enjoy expert-led sessions, all-inclusive lodging, and great food all in the scenic setting of Trout Lake Retreat Center in the Poconos. This weekend is about elevating your game and building lifelong connections.
Come ready to train hard, connect, and make memories that will last a lifetime.
What's Included?
All Inclusive Weekender
Shared Cabin Lodging + Meals Provided
- 4 seminars with high-level black belt instructors
- 8 hours of open training with 150+ female grapplers
- 5 healthy, catered meals throughout the weekend
- Shared cabin lodging (bedding and towel provided)
- Waterfront activities (kayaking, SUP) weather permitting
- Campfire with s’mores
- Professional photography of training sessions
- Free Alchemize Camp T-shirt
- Access to our private Facebook group to stay connected
- Interactive vendor area
The "Weekender Day Pass" Ticket includes full camp access and meals but does not include lodging accommodations.
Countdown to camp:
Meet your instructors
Kristina Barlaan
Kristina is a world-class black belt and a true leader in the jiu jitsu community. A multiple-time champion and advocate for women in the sport, she brings not only elite-level technique but also a deep understanding of mindset, strategy, and empowerment.
Gabrielle Czernik
Gabrielle is a grappler taking women's jiu jitsu by storm, placing 2nd at Gi Worlds at brown belt (2024), 2nd at Gi Worlds at purple belt (2023), and 3rd at No-Gi Pans at brown belt (2023). She is a rising force in the competition scene and an inspiring instructor on the mats.
Heather Morgan
Heather is a black belt competitor and instructor, known for her dynamic teaching style and commitment to empowering women in jiu jitsu. With years of experience, she brings a wealth of knowledge to her seminars, helping students sharpen their skills and mindset.
Amanda Leve
Amanda is a fierce competitor in both jiu jitsu and MMA, making waves both on and off the mat. Known for her submission against Gabi Garcia, her aggressive style and technical skill, she’s here to bring the heat to the mats at this year’s event.
Camp Schedule
A Glimpse into our Camps
Unforgetable moments, beautiful scenery, friends who will last a lifetime, and unlimited jiu jitsu.
First Time Camper Tips
Frequently asked questions
Where: Trout Lake Retreat Center in Stroudsburg, PA.
When: Friday, May 2nd - Sunday, May 4th. Registration for the event opens at 3:30pm on Friday the 2nd.
Address: 1100 Twin Lake Rd, Stroudsburg, PA 18360.
Where: Trout Lake Retreat Center in Stroudsburg, PA.
When: Friday, May 2nd - Sunday, May 4th. Registration for the event opens at 3:30pm on Friday the 2nd.
Address: 1100 Twin Lake Rd, Stroudsburg, PA 18360.
Your all-inclusive ticket includes entry to the event for all days, 5 meals throughout the weekend, and stay in shared cabin lodging.
Your day pass ticket includes entry to the event for all days and 5 meals throughout the weekend.
Your all-inclusive ticket includes entry to the event for all days, 5 meals throughout the weekend, and stay in shared cabin lodging.
Your day pass ticket includes entry to the event for all days and 5 meals throughout the weekend.
We offer dinner on Friday, 3 meals on Saturday, and breakfast on Sunday.
Each meal will have gluten free and vegan options.
An example menu from past years can be found below.
Friday Dinner: Grilled Chicken, Baked Tofu, Baked Salmon
Roasted Sweet Potato, Salad Bar, & Green Beans
Rice Pilaf & Dinner Rolls
Tapioca Pudding
Saturday Breakfast: Frittata
Homefries & Turkey Bacon Waffles, Oatmeal & Toast
Yogurt & Fresh Fruit
Saturday Lunch: Cookout
Hamburgers & Turkey Burgers
Sweet Potato Fries
Grilled Vegetables & Salad Bar
Pasta Salad
Saturday Dinner: Mongolian Beef or Chicken
Stir-Fry Vegetables
White Rice & Lo Mein Noodles
Fruit Salad
Sunday Breakfast: Omelets
Homefries & Chicken & Veggie Sausage
French Toast Sticks
Oatmeal, Yogurt, & Fresh Fruit Bars
We offer dinner on Friday, 3 meals on Saturday, and breakfast on Sunday.
Each meal will have gluten free and vegan options.
An example menu from past years can be found below.
Friday Dinner: Grilled Chicken, Baked Tofu, Baked Salmon
Roasted Sweet Potato, Salad Bar, & Green Beans
Rice Pilaf & Dinner Rolls
Tapioca Pudding
Saturday Breakfast: Frittata
Homefries & Turkey Bacon Waffles, Oatmeal & Toast
Yogurt & Fresh Fruit
Saturday Lunch: Cookout
Hamburgers & Turkey Burgers
Sweet Potato Fries
Grilled Vegetables & Salad Bar
Pasta Salad
Saturday Dinner: Mongolian Beef or Chicken
Stir-Fry Vegetables
White Rice & Lo Mein Noodles
Fruit Salad
Sunday Breakfast: Omelets
Homefries & Chicken & Veggie Sausage
French Toast Sticks
Oatmeal, Yogurt, & Fresh Fruit Bars
It helps to have some Jiu Jitsu experience, but camp can also be a great place to jump start your jiu jitsu journey!
Every year we have a mix of ladies ranging from brand new jiu jitsu practitioners to black belt competitors.
It helps to have some Jiu Jitsu experience, but camp can also be a great place to jump start your jiu jitsu journey!
Every year we have a mix of ladies ranging from brand new jiu jitsu practitioners to black belt competitors.
Unfortunately tickets to camp are non-refundable.
However, if you cannot make it you are welcome to try to transfer your ticket to someone else who would like to come.
We cannot transfer tickets to any other camps.
The transfer deadline is April 1st, 2025.We understand that life happens and injuries, pregancy, and illness can prevent your attendance. Unfortunately our expenses for camp occur months in advance of camp taking place, which is why we have this policy and have given the option of transfer.
Unfortunately tickets to camp are non-refundable.
However, if you cannot make it you are welcome to try to transfer your ticket to someone else who would like to come.
We cannot transfer tickets to any other camps.
The transfer deadline is April 1st, 2025.We understand that life happens and injuries, pregancy, and illness can prevent your attendance. Unfortunately our expenses for camp occur months in advance of camp taking place, which is why we have this policy and have given the option of transfer.
All campers staying on campus will be staying in shared cabin lodging.
The cabins are heated and house between 15 - 20 people. These are bunk bed style lodging with shared bathroom spaces. Linens will be provided.
The space in each cabin is limited so please be mindful of your roommates when you are packing for the weekend.
Many attendees have loved the bunk bed housing and have met their camp friends there. However, if you feel uncomfortable in shared housing we recommend purchasing an offsite pass and arranging alternative lodging.
All campers staying on campus will be staying in shared cabin lodging.
The cabins are heated and house between 15 - 20 people. These are bunk bed style lodging with shared bathroom spaces. Linens will be provided.
The space in each cabin is limited so please be mindful of your roommates when you are packing for the weekend.
Many attendees have loved the bunk bed housing and have met their camp friends there. However, if you feel uncomfortable in shared housing we recommend purchasing an offsite pass and arranging alternative lodging.
Unfortunately, we cannot permit anyone who has not registered for camp to come and stay with us at trout lake.
However, if you would like to bring your daughter (16 years old or older) to attend camp with you she is welcome to attend.
BOTH you and your child must buy individual tickets for camp. Anyone under 18 years of age must be accompanied by an adult to camp.
Unfortunately, we cannot permit anyone who has not registered for camp to come and stay with us at trout lake.
However, if you would like to bring your daughter (16 years old or older) to attend camp with you she is welcome to attend.
BOTH you and your child must buy individual tickets for camp. Anyone under 18 years of age must be accompanied by an adult to camp.
Absolutely! Camp is a great place to make friends, come alone and leave with friends that will last a lifetime!
Absolutely! Camp is a great place to make friends, come alone and leave with friends that will last a lifetime!
You get to choose who touches your body.
This camp is about you and your jiu jitsu experience so train as much or as little as you want.
Please communicate with your training partners about any injuries or goals you have for your training.
Feel free to ask upper belts to train and please feel free to decline rolls if you're not feeling up to it/safe.
You get to choose who touches your body.
This camp is about you and your jiu jitsu experience so train as much or as little as you want.
Please communicate with your training partners about any injuries or goals you have for your training.
Feel free to ask upper belts to train and please feel free to decline rolls if you're not feeling up to it/safe.
There are no laundry services available on site however there are laundry services located about 10 minutes drive away from camp. We recommend bringing enough gear for the 3 days.
There are no laundry services available on site however there are laundry services located about 10 minutes drive away from camp. We recommend bringing enough gear for the 3 days.
Gear: We would recommend bringing 2-3 gis and 2-3 sets of no-gi gear. Remember clean sports bras and underwear! There is no laundry service available at camp. We'd also recommend bringing apparel to lounge in, a mouth piece, any braces you might need, flip-flops, and a swimsuit for the boating portion of the camp.
Snacks:You will have dinner served Friday, 3 meals served on Saturday, and breakfast served on Sunday. Please bring any extra snacks if you think you might want them!
Money: Meals, training, and stay are all included in your ticket price, however we will be having a variety of vendors at camp so bring some money for shopping!
Toiletries: Please bring any toiletries you might require. Think about: Braces, Tape, KT Tape, Ibuprofen/CBD, Tigerbalm, period products etc.
Linens: Your towel and bedding will be provided to you at the beginning of camp, please bring any additional blankets or pillows you'd like. If you'd like, please bring a mattress topper, some girls have found that helpful.
We would also recommend bringing a notebook, there's going to be a lot of information at camp. Record and write it down!
Gear: We would recommend bringing 2-3 gis and 2-3 sets of no-gi gear. Remember clean sports bras and underwear! There is no laundry service available at camp. We'd also recommend bringing apparel to lounge in, a mouth piece, any braces you might need, flip-flops, and a swimsuit for the boating portion of the camp.
Snacks:You will have dinner served Friday, 3 meals served on Saturday, and breakfast served on Sunday. Please bring any extra snacks if you think you might want them!
Money: Meals, training, and stay are all included in your ticket price, however we will be having a variety of vendors at camp so bring some money for shopping!
Toiletries: Please bring any toiletries you might require. Think about: Braces, Tape, KT Tape, Ibuprofen/CBD, Tigerbalm, period products etc.
Linens: Your towel and bedding will be provided to you at the beginning of camp, please bring any additional blankets or pillows you'd like. If you'd like, please bring a mattress topper, some girls have found that helpful.
We would also recommend bringing a notebook, there's going to be a lot of information at camp. Record and write it down!
We recommend flying into Lehigh Valley International airport which is located about 45 minutes away from camp. From there you will have to rent a car, carpool, or uber. You can find people to carpool with in our private facebook group (you will get a link in your email once you register for camp.)
We recommend flying into Lehigh Valley International airport which is located about 45 minutes away from camp. From there you will have to rent a car, carpool, or uber. You can find people to carpool with in our private facebook group (you will get a link in your email once you register for camp.)
Attendees have said
"Still reeling from an awesome weekend! My daughter and I had the best time and were so encouraged to see so many women in BJJ."
"I needed to have this women's camp be a part of my journey. I will never forget the experience that I had this weekend with other women who love jiu jitsu"
"A beautiful, life changing weekend. I was moved to tears seeing so many women on the mats. I cannot wait for the future events."
Transforming Combat Culture
We’re redefining what it means to be a woman in combat sports. Our grappling camps and free self-defense programs aren’t just about technique—they’re about creating a culture where women feel strong, supported, and unstoppable.
Because combat sports should empower—not exclude. Together, we’re shaping a future where every woman can access fight sports.