Where: Trout Lake Retreat Center in Stroudsburg, PA.

When: Friday, May 2nd - Sunday, May 4th.  Registration for the event opens at 3:30pm on Friday the 2nd. 

Address: 1100 Twin Lake Rd, Stroudsburg, PA 18360.

Your ticket includes entry to the event for all days, 5 meals throughout the weekend, and stay in shared cabin lodging.  

We offer dinner on Friday, 3 meals on Saturday, and breakfast on Sunday. 

Each meal will have gluten free and vegan options. 

An example menu from past years can be found below.

Friday Dinner:
Grilled Chicken, Baked Tofu, Baked Salmon
Roasted Sweet Potato, Salad Bar, & Green Beans
Rice Pilaf & Dinner Rolls
Tapioca Pudding

Saturday Breakfast:
Frittata
Homefries & Turkey Bacon  Waffles, Oatmeal & Toast
Yogurt & Fresh Fruit

Saturday Lunch:
Cookout
Hamburgers & Turkey Burgers
Sweet Potato Fries
Grilled Vegetables & Salad Bar
Pasta Salad

Saturday Dinner: 
Mongolian Beef or Chicken
Stir-Fry Vegetables
White Rice & Lo Mein Noodles
Fruit Salad

Sunday Breakfast:
Omelets
Homefries & Chicken & Veggie Sausage
French Toast Sticks
Oatmeal, Yogurt, & Fresh Fruit Bars 

It helps to have some Jiu Jitsu experience, but camp can also be a great place to jump start your jiu jitsu journey! 

Every year we have a mix of ladies ranging from brand new jiu jitsu practitioners to black belt competitors. 

Unfortunately tickets to camp are non-refundable. 

However, if you cannot make it you are welcome to try to transfer your ticket to someone else who would like to come or to the next year. 

We cannot transfer tickets to other camps at a different location or for multiple years in a row.

The transfer deadline is April 1st, 2025.

We understand that life happens and injuries, pregancy, and illness can prevent your attendance. Unfortunately our expenses for camp occur months in advance of camp taking place, which is why we have this policy and have given the option of transfer.

All campers staying on campus will be staying in shared cabin lodging.  

The cabins are heated and house between 10-20 people.  These are bunk bed style lodging with shared bathroom spaces, and linens will be provided. 

Many attendees have loved the bunk bed housing and have met their camp friends there.  However, if you feel uncomfortable in shared housing we recommend purchasing an offsite pass and arranging alternative lodging. 

Unfortunately, we cannot permit anyone who has not registered for camp to come and stay with us at trout lake.

However, if you would like to bring your daughter (16 years old or older) to attend camp with you she is welcome to attend.

BOTH you and your child must buy individual tickets for camp. Anyone under 18 years of age must be accompanied by an adult to camp.

Absolutely! Camp is a great place to make friends, come alone and leave with friends that will last a lifetime!

You get to choose who touches your body.  

This camp is about you and your jiu jitsu experience so train as much or as little as you want. 

Please communicate with your training partners about any injuries or goals you have for your training. 

Feel free to ask upper belts to train and please feel free to decline rolls if you're not feeling up to it/safe.

There are no laundry services available on site however there are laundry services located about 10 minutes drive away from camp. We recommend bringing enough gear for the 3 days.

Gear:
We would recommend bringing 2-3 gis and 2-3 sets of no-gi gear. Remember clean sports bras and underwear! There is no laundry service available at camp. We'd also recommend bringing apparel to lounge in, a mouth piece, any braces you might need, flip-flops, and a swimsuit for the boating portion of the camp.

Snacks:
You will have dinner served Friday, 3 meals served on Saturday, and breakfast served on Sunday. Please bring any extra snacks if you think you might want them!

Money:
Meals, training, and stay are all included in your ticket price, however we will be having a variety of vendors at camp so bring some money for shopping!

Toiletries: 
Please bring any toiletries you might require. Think about: Braces, Tape, KT Tape, Ibuprofen/CBD,Tigerbalm, period products etc.

Linens: 
Your towel and bedding will be provided to you at the beginning of camp, please bring any additional blankets or pillows you'd like. If you'd like, please bring a mattress topper, some girls have found that helpful.

We would also recommend bringing a notebook, there's going to be a lot of information at camp. Record and write it down!

We recommend flying into Newark (EWR) airport which is located about 1.5 hours from camp. From there you will have to rent a car or carpool, you can find people to carpool with in our private facebook group (you will get a link in your email once you register for camp!)