Blog — no-gi grappling apparel

Many women are drawn to BJJ training for the rewards rather than the training itself. However, because of the training's transferable benefits to other areas of life, Brazilian Jiu-Jitsu can be practiced and enjoyed by everybody. Here's a closer look at four of the most significant benefits of BJJ:  Supportive Community Being a member of a very special community is one of the biggest benefits of BJJ. While every community might claim to be special in its own way, the Jiu-Jitsu community stands out for being immensely encouraging. BJJ is physically and psychologically demanding, so you will quickly learn to...

To train Gi or no-gi Jiu Jitsu has been a topic of heated debate within the Jiu Jitsu community since the dawn of time. Gi BJJ proponents emphasize tradition and using the gi as a learning tool, whereas no-gi BJJ proponents argue that no-gi is superior for real life situations. This can be confusing for novices trying to get into BJJ. But if you want to learn how to grapple, which style is best for beginners to begin with? Most practitioners of BJJ start by training in the gi, the traditional BJJ kimono. The gi is a great tool for...

Brazilian jiu-jitsu (BJJ) involves an inherent risk of injury, just like any other sport. There are, however, several precautions you can take to avoid injury. Here are some suggestions for preventing BJJ injuries: Warm Up Properly Before a workout, it's crucial to warm up your muscles and joints. An effective warm-up will improve blood flow to the muscles and aid in injury prevention. Stretching exercises and light cardio should be done to warm up. Wear Appropriate Apparel Jiu-jitsu is a contact sport, so it's crucial to wear proper no-gi grappling apparel. Wearing appropriate apparel, such as BJJ rashguards and grappling...