On this episode, I am sitting down with Jennifer Gay. Jenn is a a black belt instructor at Redline Jiu jitsu and the founder of SheJitsu. A venture that aims to empower women on an off the mat with many trauma-informed courses that help women learn situational awareness, mindfulness techniques to heal trauma, and self-defense. Jenn is also a co-owner of Redline Jiu Jitsu and Green Unicorn Cannabis.
In this conversation, we explored:
-
What jiu jitsu has to offer trauma survivors and those that struggle with mental health
-
The balance of work and play
-
Jenn's own story recovering from trauma and the role jiu jitsu played in it
-
What coaches and teammates can do when they are approached by someone who is triggered while training
-
How to identify predatory behavior
-
Her awesome work with shejitsu
To me, this conversation is a perfect example of why I started this podcast. I want to have conversations like this, topics that aren't being talked about very much in the jiu jitsu space, that bring real value to women. We are talking about domestic violence and sexual assualt in this podcast, so I just want to remind you to take care of yourself. I know these topics intimately effect so many women in our community.
For more info about Jenn and her work with Shejitsu:
Follow @shejitsu @jitsujitsujenn
Website www.shejitsu.com
CONSULT ALPHA RECOVERY EXPERTS TO RECOVER YOUR LOST BITCOIN.
With expertise in crypto recovery, Alpha Recovery Experts provides legitimate services to assist clients in recovering misplaced or stolen digital valuables. With a global team of investigators and advanced recovery techniques, they provide reliable solutions for individuals facing crypto theft. Their expertise in tracing and restoring funds, combined with a commitment to security and professionalism, guarantees clients can trust Alpha Recovery Experts team for efficient recovery and peace of mind in navigating crypto-related issues.
Contact info;
Email: ( Alpharecoveryexpert@consultant. com )
WhatsAp: ( +44 745-742-4681 )
Web: Alpharecoveryexperts.com
The Most Trusted Bitcoin Recovery Experts: Reach Out to Alpha Recovery Experts
Alpha Recovery Experts are known for their expertise in cryptocurrency recovery, leveraging a combination of technical skills and extensive knowledge of blockchain technology. In early this year, I found myself a victim of a sophisticated crypto scam that cost me a staggering $684,000. Just when I thought all hope was lost, I discovered Alpha Recovery Experts, a digital detective who specialized in recovering lost funds from scammers. With a reputation for helping individuals reclaim their stolen cryptocurrencies, I decided to reach out for assistance. Their approach combines technical proficiency with a deep understanding of the crypto landscape, making him a trustworthy ally in times of distress. I Want to sincerely thank Alpha Recovery Experts for the exceptional crypto recovery service they offered to me. If you find yourself facing difficulties with your cryptocurrency assets or have questions about recovery options, consider reaching out to Alpha Recovery Experts today. Their dedicated team is ready to assist you on your journey toward reclaiming your digital assets.
Visit their website at (Alpharecoveryexperts. com)
Email: (alpharecoveryexpert@consultant. com).
The Most Trusted Bitcoin Recovery Experts: Reach Out to Alpha Recovery Experts
Alpha Recovery Experts are known for their expertise in cryptocurrency recovery, leveraging a combination of technical skills and extensive knowledge of blockchain technology. In early this year, I found myself a victim of a sophisticated crypto scam that cost me a staggering $684,000. Just when I thought all hope was lost, I discovered Alpha Recovery Experts, a digital detective who specialized in recovering lost funds from scammers. With a reputation for helping individuals reclaim their stolen cryptocurrencies, I decided to reach out for assistance. Their approach combines technical proficiency with a deep understanding of the crypto landscape, making him a trustworthy ally in times of distress. I Want to sincerely thank Alpha Recovery Experts for the exceptional crypto recovery service they offered to me. If you find yourself facing difficulties with your cryptocurrency assets or have questions about recovery options, consider reaching out to Alpha Recovery Experts today. Their dedicated team is ready to assist you on your journey toward reclaiming your digital assets.
Visit their website at (Alpharecoveryexperts. com)
Email: (alpharecoveryexpert@consultant. com).
RECOVER YOUR LOST CRYPTO ASSETS & IMPROVE YOUR CREDIT SCORE WITH ASORE HACK INTELLIGENCE. NO UPFRONT PAYMENT REQUIRED.
Asore Corp. is a team of Cyber Intelligence, Crypto Investigation, Asset Tracing and ethical hacking experts. Working together to form a private cyber and crypto intelligence group focused on providing results.
Using the latest Cyber Tools, Open Source Intelligence (OSINT), Human Intelligence (HUMINT), and cutting edge technology, we provide actionable intelligence to our clients.
WHY CHOOSE US?
– Expert Cyber Investigation Services —Our cyber investigators operate professionally and anonymously to crack all firewalls known to man.
– Cryptocurrency And Digital Asset Tracking — We are able to track the movement of different crypto currencies and assets. If the asset has been moved, we are able to follow it.
– Strategic Intelligence For Asset Recovery — The first step to recovery is locating recoverable assets. Our experienced team will be able to walk you through the process.
Schedule a mail session with our team of professionals today via – asorehackcorp (@) gmail (.) com to get started immediately.
BEWARE of FABRICATED reviews and testimonies endorsing tricksters, do not get scammed twice.
Disclaimer: Asore Corp. is not a law enforcement agency and not a law firm. Like all legitimate private investigators, we can guarantee specific results. We apply our expertise and resources to every case professionally and ethically.
Love is not as easy as people make it look like and in love commitment is key, commitment reveals who is true and who is not, I fell in love with the wrong one who was not committed, who did not to sacrifice for what we had, I was lied to and played on, I was seeing the signs but was not sure what it was until my sister told me about Mac and his team (macprivateinvestigators @ gmail .com) who helped expose my husband and all his secrets on how he was involved with other women, the evidence provided made the divorce case easy for me, now I feel free.