
On this episode, I am sitting down with Jennifer Gay. Jenn is a a black belt instructor at Redline Jiu jitsu and the founder of SheJitsu. A venture that aims to empower women on an off the mat with many trauma-informed courses that help women learn situational awareness, mindfulness techniques to heal trauma, and self-defense. Jenn is also a co-owner of Redline Jiu Jitsu and Green Unicorn Cannabis.
In this conversation, we explored:
-
What jiu jitsu has to offer trauma survivors and those that struggle with mental health
-
The balance of work and play
-
Jenn's own story recovering from trauma and the role jiu jitsu played in it
-
What coaches and teammates can do when they are approached by someone who is triggered while training
-
How to identify predatory behavior
-
Her awesome work with shejitsu
To me, this conversation is a perfect example of why I started this podcast. I want to have conversations like this, topics that aren't being talked about very much in the jiu jitsu space, that bring real value to women. We are talking about domestic violence and sexual assualt in this podcast, so I just want to remind you to take care of yourself. I know these topics intimately effect so many women in our community.
For more info about Jenn and her work with Shejitsu:
Follow @shejitsu @jitsujitsujenn
Website www.shejitsu.com
맥스카지노
카지노사이트
인터넷카지노
카지노주소
바카라게임
안전카지노
카지노하는곳
카지노추천
비바카지노
라이브카지노
실시간카지노
퀸즈슬롯
온라인카지노
온라인바카라
모바일카지노
인터넷슬롯머신
우리카지노계열
바카라 전략
바카라사이트
맥스카지노
카지노사이트
인터넷카지노
카지노주소
바카라게임
안전카지노
카지노하는곳
카지노추천
비바카지노
라이브카지노
실시간카지노
퀸즈슬롯
온라인카지노
온라인바카라
모바일카지노
인터넷슬롯머신
우리카지노계열
바카라 전략
바카라사이트
https://youube.me/
https://gamja888.com/
https://instagrme.com/
https://youubbe.me/
https://Instagrm.me/
https://instagrme.site/
https://instagrme.live/
https://naverom.me/
http://facebookom.me/