Starting any sport can be very intimidating. Not to mention, a sport that involves full-on grappling. Some of us step...

You know how it goes, you get a new rashguard/Gi/[Insert BJJ gear item here] and you are in love!  It...

When I started training jiu jitsu I thought that time on the mat alone was enough to replace the exercise...

I’m embarrassed to admit this. When I walked into my first BJJ class, I really didn’t even know what jiu...

 Over the next few weeks we will be answering questions that affect women in Jiu Jitsu.  This week we...

Everyday is full of inflection points.  Little forks in the road, opportunities to pivot toward or away from the person...

When people find out that I train jiu jitsu I am often met with a joking, “wow I’ve got to...