Beginnings are often the scariest part of any journey. The road ahead is full of unknown experiences, some amazing and...

I was 2 years into BJJ training. New students looked up to me and expected me to know the answers...

On this episode of the podcast I am sitting down with Miyo Strong aka Utah-Jits-Mama!  You guys are in for...

This episode of the podcast is a little bit different! Today Kate Christofano (head of social media) interviewed Maya Nazareth...

On this episode, I am sitting down with Jennifer Gay.  Jenn is a a black belt instructor at Redline Jiu...

 Right now can be a frustrating time being off the mats, “stuck” in our houses. It can be hard to capitalize on this time we have and stay motivated. The power of lists is that they can help you optimize your life, especially during this challenging time. Here are a few lists that can change your mindset and help you to master quarantine. 

On this episode, I am sitting down with Coach Christina Marie.  Christina is a mobility specialist who helps people become...

On this episode, I am sitting down with Nattie Boss.  Nattie is a nutritionist who helps women optimize energy, recovery, endurance...