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Maya Nazareth
Joint Mobility, Functional Range Conditioning, & Becoming a Healthier Human with Coach Christina Marie

Joint Mobility, Functional Range Conditioning, & Becoming a Healthier Human with Coach Christina Marie

On this episode, I am sitting down with Coach Christina Marie.  Christina is a mobility specialist who helps people become the healthiest human and mover they can be .  She's also a jiu jitsu brown belt and a huge advocate for strong fierce femininity.   I loved this conversation! Christina shared so much wisdom about joint health and mobility.  How you continue to move how you want to move for life.  That chronic joint pain isn't just a reality of aging or training that we just have to accept.   She also shared alot about how she got into mobility work and jiu jitsu! ...

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Maya Nazareth
Eating for Performance & the Psychology Behind Nutrition with Nattie Boss

Eating for Performance & the Psychology Behind Nutrition with Nattie Boss

On this episode, I am sitting down with Nattie Boss.  Nattie is a nutritionist who helps women optimize energy, recovery, endurance + performance using science.  She's also a judo and jiu jitsu brown belt, a breathwork facilitator, and a business woman. In this podcast we explored everything from nutrition fundamentals, to the psychology of nutrition, to eating disorders, to how our menstrual cycles effect our training. This podcast is a wide ranging conversation full of amazing tactics you can use to optimize your life and nutrition.    You can find Nattie on instagram @nattiebossrd or on her website www.bodybyboss.com She also has an...

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Team Account
7 Things I Wish I Knew Before I Started Jiu Jitsu

7 Things I Wish I Knew Before I Started Jiu Jitsu

Starting any sport can be very intimidating. Not to mention, a sport that involves full-on grappling. Some of us step on the mat armed with knowledge from youtube videos, friends who train, and blog posts.  Others, like myself, go in blind.  When I started jiu jitsu, I couldn't have told you the difference between BJJ and Karate (embarrassing, I know). I joined my first class because I wanted to do something new and fun, and get in better shape in the process. I never expected to have this sport take over my life, give me my closest friends, or transform...

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Maya Nazareth
3 Tips for De-funking your BJJ Gear

3 Tips for De-funking your BJJ Gear

You know how it goes, you get a new rashguard/Gi/[Insert BJJ gear item here] and you are in love!  It is new and special, the fit is so nice, and it smells so clean! You can’t wait to test it out on the mat and the first week you wear it nearly everyday you train (of course washing it in between).  Eventually, it starts to join your normal rotation and before long you start to notice that your new, fresh, clean-smelling piece of gear has taken-on that familiar funky smell.  But don’t fret! There are ways to protect your awesome...

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